• Have more fun and get better results this winter.
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David Houle
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1:10 PM
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This just in from Mike Gladwin, 2011 Horrible Hundred Director:
To those of you who have already committed to volunteering THANK YOU. We still need more volunteers to help on the day of the event, before the event and afterward. Any time you can share will help to ensure a successful Horrible Hundred.
There is no limit to the hospitality the Florida Freewheelers will offer our guests or the number of volunteers that are needed. It is our time to shine and welcome the Florida cycling community to the premier cycling event in Florida, The Horrrible Hundred.
In addition to registration and SAG stop duties, we need volunteers in the following areas:To register as a volunteer please go to www.horrible-hundred.com/hhvolunteer. Be sure to complete the "What are you volunteering for?" area on the form. Include your first and second choices. If you have already committed to a particular volunteer job include this on the form.
- Sunday parking (very early to 8 am)
- Sunday pre-ride breakfast (5:30 to 8:30 am)
- Sunday post-ride lunch (2 shifts over 10 am to 4 pm)
- Sunday clean up and tear down (4-7 pm).
This year all volunteers will receive their choice of a unique Horrible Hundred t-shirt or custom Polar water bottle and the pre and post ride meals as appreciation for your volunteer efforts. In addition you can order a custom 2011 Horrible Hundred jersey and/or shorts at special volunteer prices when you register. Check out the 2011 Horrible Hundred web site for details on each of these items.
Any questions please contact me at horriblehundred@floridafreewheelers.com.
Don’t wait, sign up today!
Mike Gladwin
2011 Horrible Hundred Director
It’s only Horrible if you do not volunteer!
By
Luis
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3:24 PM
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Mark Your Calendars!
Saturday, November 19th, Armada Racing will be leading one of several scheduled Pre-Horrible Hundred familiarization rides, for event participants who would like to do a little recon of part of the course, the day before the century ride.
The Armada Pre-HH Ride will be a 40-mile ride which will take us from Waterfront Park (the place where the HH starts), around Lake Mineola, and then through Montverde and Ferndale, where we will climb some of the major "hills" in the area, including The Wall and Buckhill Road, among others, before returning to the starting point, just in time for day 1 of the Expo.
For a MapMyRide route map, click here.
The Armada Pre-HH Ride rolls out at 9 a.m. Saturday, November 19.
Make sure your bike is in good condition (now it may be a good time to take it to your local bike shop for a tune-up), bring plenty of fluids, at least one spare tube, CO² cartridges, a nozzle, basic tools and some form of ID.
We expect participants to be well prepared and be familiar with group riding. This is NOT the type of ride to learn group riding skills. Additionally, our pace will be in the 18-22 mph range, so if you're not able to maintain such pace, please consider joining a slower or shorter familiarization ride, as several will be available.
We will probably make one stop to regroup, but specific details will be decided before the start of the ride.
Last but not least, this is a familiarization ride; NOT a race! All traffic laws must be observed.
So, if this sounds like a ride you'll like to do, come join us Saturday, November 19 at Waterfront Park in Clermont. It will be a lot of fun and a great way to get your Century riding legs ready for the 32nd Annual Horrible Hundred.
Remember, the Armada Pre-HH Ride rolls out at 9 a.m.
For complete event details, other familiarization rides and to pre-register, visit 2011 Horrible Hundred.
By
Luis
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6:55 PM
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This just in from the folks at the Horrible Hundred:
Greetings Cyclists and Friends,
The on-line registration for the Florida Freewheelers' 32nd Annual Horrible Hundred cycling event is now OPEN at www.horrible-hundred.com.
Join the Florida Freewheelers on Sunday, November 20, 2011 to celebrate one of Florida's oldest continuous rides. We are planning all of the fantastic features you've come to expect about the Horrible Hundred with each of the three route options (35, 70, 100 miles). The century ride hits all seven central Florida
"mountains." All the routes include breakfast before the ride start, rural winding Lake County roads, fun themed rest stops, and a post-ride feast catered by the Oakwood Smokehouse!
Saturday, November 19, will kick off this year's Horrible Hundred with familiarization rides of varying distances departing from Waterfront Park in Clermont, Florida. Following the fam rides you can check in for Sunday's ride at the new park pavilion and visit the vendor expo.
Pre-registration is open now and closes on November 17th. Pre-registration fees are $40. The fees rise to $45 on Nov 19th and Nov 20th registration is $50. Register before November 6th to receive a complimentary Horrible Hundred t-shirt or Polar® water bottle.
You can order custom Horrible Hundred jerseys and shorts when you pre-register as well. Each are $60 and you must reserve yours by October 1st to guarantee delivery.
This year when you visit the web site...
- You'll be able to see who has registered for the event
- There is a display area for vendor partners participating in our Vendor Fair with links to their web sites
- Sizing is available for the custom jersey and shorts check the Apparel page
- Make sure to visit the web page often to catch updates in the Breaking News area
Don't wait, sign up today... it's only Horrible if you miss it!
See you at the Horrible Hundred.
Mike Gladwin
2011 Horrible Hundred Director
By
Luis
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10:16 AM
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By Luis Hernandez, Jr.
My longest bike ride to date, in about a decade of riding, had been a 112 mile century ride. Several years ago, a group of Armada riders made a wrong turn toward the end of the Horrible Hundred and ended up on a highway, surrounded by fast cars and trucks, which added the extra and intense 12 miles to our century ride.
Centuries have never been my favorite. I just get bored out of my mind and certain body parts hurt for days after a 100-miler. So not really sure as to what possessed me to register for the Lake Monroe Challenge and pick the 125 mile option. It all seems so "doable" while you're off the bike; plans get made and it all sounds like a big, fun adventure.
And if you do it, an adventure it is. Fun? Depending on conditions, not so much.
The weather can add to the challenge, no pun intended, and in the case of the Lake Monroe Challenge, the wind was another factor that just plain sucked. No other way of putting it.
Riders doing the 101 and 125 milers, got on the road at 7 a.m. Early and light enough, but even at that hour, the humidity was unpleasant. Thankfully, once we were rolling, it felt okay, and the small group of riders (between 15 and 20), quickly was cruising at around 22-24 mph. Maybe a little fast for some of the folks in the pack, but the group will pull you along and, if you know how to draft properly, makes the miles go by easily. I believe that most people took their turn at the front, so the first 38 or so miles went by fast and without a hitch. I was feeling great.
After the first SAG stop, we got back on our bikes but, immediately, I noticed that our group had shrunk by at least 5 or more riders. I pulled the whole way from Sanford to the bridge on 17-92 that leads into DeBary. Our small group was strong and we kept a decent pace around the lake and back to the Sanford SAG. At this point I told a couple of the riders that were doing the 125 with me that I was going to stop by D2, where I had left some water bottles, gels and stuff. That was our original plan, but they wanted to go back to the SAG, so I rode by myself to the shop where I refueled, got my fresh bottles and got back on my bike.
So much for the plan. As I turned onto Orange Blvd., I was alone. I thought either the group had already gone by or they were running a few minutes behind. So I just kept turning the cranks. I rode many miles by myself and realized that the "challenge," at least for me, was starting at this point.
About a mile from the turn off of Markham Woods Road onto E.E. Williamson Road, some of the 125-milers caught up with me. Thank God! But these guys were cruising, as a group, at a faster pace than I was, and there was no way for me to be able to maintain it. So I got dropped. But I just kept on pedaling my bike and after about 4 miles I was able to reconnect with the group. By then they had already dropped a couple more riders. I just don't get it. You'd think that people would understand that there's strength in numbers but I guess that was not important at this point. So I just sat at the back and allowed them to pull me for several miles.
At some point our little group stopped so they could wait for two guys that were caught by a traffic light. I thought that was a good idea, and when the two caught up with us, I had to scramble to get back with the pack since those two were doing at least 25 mph versus our 10 or so mph as we got rolling again. This was obviously a dog-eat-dog deal and I figured I'd try to stay with them for as long as I could. At that point, of course, my right foot started hurting like never before. It was not a cramp, per se, but rather felt like it was on fire. I tried to ease the pain by loosening the shoe straps, but the pain would not go away. Then my left foot started doing the same thing. And just to add to the fun, my left quad cramped quite badly, but I managed to get through that little episode.
I knew we still were about 10 miles from the SAG, and the pace was still in the 24 to 25 mph range. Not a killer pace, but with the wind and heat, it felt too fast for my taste. At one point I was pulling down Lake Mary Blvd. at 25 mph and my feet were on fire. By the time we got to Celery Avenue, I was totally trashed and literally pedaling squares due to the pain. And I was riding alone, again. Add a strong head wind and I was barely maintaining 15 mph. Not sure how I made it to the SAG, but so glad it was there. I took my shoes off and Brian Houle gave me a small bag of ice for my feet. That felt GREAT!
Then Chris Williams told me I needed to eat a pickle. I honestly thought he was kidding, as eating a pickle or any other food for that matter, was the last thing I wanted to do at the time. He kept saying that it would help with the cramping. What the heck! I said "Give me one" and I started munching on a pickle. I ate about half of the darn thing and, even though I love pickles, this is not the most appetizing food when the temperature is around 100 degrees and after close to 100 miles. Brian also suggested I drink the brine, but I am sure that's more of an acquired taste, so I chose not to.
Interestingly enough, after a few minutes I started feeling better. My feet were pretty much back to normal and my left quad did not hurt as bad. I checked my bike's computer and realized that I had already travelled 99 miles out of my 125 goal. I thought — and had told Chris — that I was done for the day, and he offered me a ride back to the shop in his truck. But I told him instead I would wait until he got back from taking another rider back to D2. Don't know why, but the thought of riding in the "broom wagon" was something I wanted to delay for as long as I could.
Anyway, since I felt okay, I decided to ride my bike back to the shop. After all, it only was about 5 miles. Of course most of those 5 miles are on 17-92 by Lake Monroe, and I could only imagine what the wind would do to me. But nevertheless, I got back on my bike and on the road. And yes, the wind going around that side of the lake kicked my ass. But I was pain-free and feeling somewhat okay.
I was maybe a couple hundred feet from reaching D2 Cycling Center when I looked at my computer. It showed 104 miles. Wow, "only" another 21 and I would have reached my goal. But tracking back to 17-92 was not an option, especially when I thought about the bridge and the little climb as you enter DeBary. At that point those two were the equivalent of climbing Sugarloaf Mountain... twice. So instead, I made a right hand turn onto Orange Boulevard, feeling ambitious.
I've done D2's Mellow Monday ride many times, and I knew that if I followed that route, I would add another 18 miles to my total. But just the thought of pedaling all the way to Foxspur — the subdivision that marks the halfway point — was like pedaling to California. Besides, I was low on water and overheated. So much for feeling "okay" and "ambitious."
So I made a left hand turn onto Oregon Street instead, and followed that road all the way to Wayside and then International Parkway. I rode International Pkwy. all the way to Lake Mary Boulevard, taking little gulps of warm Powerade along the way, and turned right on Markham Woods Road, then I made another right turn at Markham Road (46A) to track back to the shop. At that point I ran out of Powerade. No worries since I knew there are two convenience stores at the intersection of Orange and S.R. 46, so I headed that way.
By mile 110 I was really starting to feel nauseous and weak, but there was no one to help me and I did not have a cell phone with me. I doubt I would have been able to use the phone properly in the state I was in. Funny how your mind starts acting up when you're exhausted. Well, it's funny now, after the fact... sort of. Anyway, I just dug deep and kept on turning the cranks trying to maintain 15 mph. That's all my body could muster. Not that I was trying to go fast for the sake of speed. I just wanted the ride to be over! I made it to the gas station and went inside to buy something to drink, as well as a gallon of cold water.
I paid the dude at the cash register and almost felt like promising him that I would be a better man, once my cycling ordeal was over. I was that messed up and probably having an early onset of heat stroke. Or a heart attack. I dunno. But I just paid for my water and went outside where I sat on the curb pouring cold water over my head and feet. That felt great.
After a few minutes I got back on my bike and started the last few miles back to D2. I kept looking at my computer knowing that there was no way I was going to complete 125 miles. But I was so hot and tired that there was no way I was going to go back down Oregon Street, up Wayside and back to International just to add more miles. I was not afraid of collapsing as much as I was afraid of dying, at that point.
So I went back to the shop hoping that between Oregon Street and Monroe Road there would be some sort of rift in the space-time continuum that would make my bike's computer leap ahead a few miles. Obviously, that only happens to the starship Enterprise, because by the time I made the right-hand turn into D2's parking lot, my CatEye computer only showed 119.85 miles with a total ride time of 6 hours 21 minutes. Average speed for my Sunday adventure was 18.8 mph.
Do I ever want to attempt one of these challenges again? I can tell you now, from the comfort of my air-conditioned home, while in my pajamas, after taking a refreshing shower and 100% hydrated... absolutely!
But seriously, right before we rolled out at 7 a.m., David Houle introduced us to the people we were doing this ride for. The August 28, 2011 Lake Monroe Challenge was a benefit ride for Charlie Vadala who has pancreatic cancer, and his wife, Diane. Charlie and Diane have been together for more than 30 years.
I spoke with Diane after the ride and she told me that they're trying to raise money so Charlie can go to Holland for a medical treatment which, if successful, could allow Charlie to live a little longer, maybe two or three years. When you hear these stories, at least I can't help it but be humbled by the fact that all I have to worry about is a Sunday ride where I was exhausted and concerned about mileage, while other folks on our planet have to deal with real challenges.
I know that we, individually, cannot solve all of the world's problems, but we can help others with a few dollars. As Diane mentioned, even $1 makes a difference. So thank you to all the wonderful people who supported the Lake Monroe Challenge, from participants to sponsors to volunteers, and of course to David Houle of D2 Cycling Center, who hosted the event. They are all heroes, in my opinion, for helping Diane and Charlie, and I was honored to be part of this event.
If you would like to learn more about Charlie and Diane, please visit the Charlie Vadala Cancer Trust Fund website.
By
Luis
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10:44 AM
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By Luis Hernandez, Jr.
Just heard about this new book, which should be available sometime in September 2011. Titled Team 7-Eleven | How an Unsung Band of American Cyclists Took on the World—and Won.
Authored by Geoff Drake, with Jim Ochowicz, the book promises to tell the story of how Team 7-Eleven was formed, how two cycling enthusiasts were able to get a great sponsor, and put together a solid group of the best American amateur cyclists and shaped Team 7-Eleven into a European-style cycling team.
Follow the stories of how the careers of American cycling superstars Andy Hampsten, Davis Phinney, Bob Roll, Ron Kiefel, and many more, were launched.
Book Excerpt: Team 7-Eleven | How an Unsung Band of American Cyclists Took on the World—and Won
CHAPTER ONE
IN 1980, THERE WERE EXACTLY FOUR PROFESSIONAL BIKE RACERS IN AMERICA.
This was not surprising, given that there were no professional events for them to compete in.
Professional cyclists in Europe came up through a series of amateur teams, eventually earning a coveted spot on a prestigious international squad like Renault-Gitane or TI-Raleigh. But to become a pro in America, you didn't need a team. In fact, you didn't even need a bike. You only needed to fill out a one-page form.
Nowhere on the form were you required to state your qualifications, race wins, or years of experience. In a few weeks' time, a hand-typed piece of paper would make its way through the mail from a small office outside Philadelphia. For a fee of $35 and the cost of a stamp, you could become a pro cyclist.
This document would state, in essence, that you were eligible to compete in the Tour de France. That is, if you could find a team willing to have you.
No one would ever claim that cycling in America was a lucrative career. Amateur riders, while more abundant than pros, lived in a state of near poverty; if they earned too much, they would be classified as professionals, making them ineligible for prestigious events like the Olympics. The very best riders — those who placed consistently in, say, the top five — could expect to make at most $250 per race. In the course of a long season, a top rider could expect to make $3,000. These meager winnings would often be accompanied by supplemental prizes, typically samples of the local fare — a jar of honey, apple cider from a nearby farm, a gift certificate to a local shop.
Overhead was considerable. One handmade racing tire, made of silk and latex, cost about $30, and a rider would need 15 to 20 of those tires to get through the year. Then there was clothing ($300), a bike ($1,500), food, travel, lodging, and of course the mountainous quantities of food needed to sustain 20 to 30 hours of training per week. All told, for an investment of 10,000 miles of training and an equal amount of driving, a rider would enjoy the annual earnings of a gas station attendant.
But this was not an equation that a top rider computed or even cared about, for he was doing the thing he loved best. He would train 750 hours a year, ride in every kind of weather, and undergo inestimable pain. He would wash his own clothes, maintain his own bicycle, drive through the night to get to the next race, or suffer the ignominy of sleeping on a friend's floor or in the back of a van.
While his body, ravaged by a burn rate of 10,000 calories a day, yearned for wholesome food, he would eat at McDonald's to save a few dollars. Nor could he expect much in the way of fame or notoriety. While professional riders in Europe were feted as national heroes and celebrated on the front pages of prestigious sports newspapers, like France's L'Équipe and Italy's La Gazzetta dello Sport — papers with hundreds of thousands of daily readers — bike racers of any kind in America were an oddity, members of an esoteric fraternity that existed on the weird fringes of the sporting world.
Instead of putting a race in public view, the emphasis was on reducing the potential nuisance to traffic and inconvenience to the community. It was not uncommon for races to take place at 7 a.m. Sunday in the parking lot of an industrial park. The few spectators were most likely friends and relatives of the cyclists. Cycling in America was the quintessential never-heard-of-it sport.
For a young Davis Phinney, pro cycling was something exotic and alluring, a sport he had read about in coveted issues of Miroir du Cyclisme, a famous French racing monthly. As a teenager, he stacked the dog-eared magazines like cordwood in his bedroom, poring over them late at night, trying to divine the essence of the handlebar-banging style of his hero, world champion Freddy Maertens. It was nearly all he could think about.
Phinney's attraction to cycling had come in an epiphany. When he was 15, he went to see a bike race with his father in downtown Boulder, Colorado. As he leaned on the race fencing, his experience was visceral, like nothing he had ever witnessed, a symphony of color and noise that prompted a simple, life-changing declaration. "I just got on my 10-speed and said, 'I'm going to be a bike rider,'" Phinney said. He was very nearly alone in his obsession. "I was the only bike racer in a high school of 200 students."
Ron Kiefel, of nearby Wheat Ridge, Colorado, also felt the gravitational pull of cycling, but for entirely different reasons. As a teenager he struggled with the typical frustrations of adolescence and had tried all the usual sports — baseball, basketball, track — with disheartening results. His father owned a small bike shop, and Kiefel started riding for pleasure and escape. Soon he found himself going out for a trip around the block and coming back six hours later.
At these moments, the world seemed large and limitless. Cycling was an easy pleasure, an elemental source of enjoyment unlike anything he had known, and it helped him overcome the social awkwardness he had been feeling. It was, in short, a form of salvation. "It kept me out of serious trouble," he said. "All of a sudden I wanted to take care of my body — and race."
By
Luis
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10:19 AM
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